Wouldn’t it be lovely to say no without feeling guilty?

Do you ever wish you had an on / off button for your mind to switch off those thoughts?

How great would life be if you didn’t have to deal with the pressures and expectations of those around you?

How free would you feel if you didn’t have to stick to the rules, rituals and restrictions of life?

How liberating and empowering would it be to move forward in life without overanalysing or overthinking situation?

What could you have achieved if you didn’t second guess yourself or questions whether you are good enough?

Who were you before you started limiting yourself by applying all these rules to your life?

When a child enters the world, the only two fears that this little baby will have is a fear of falling and a fear of loud noises. No baby is born with feelings of self-doubt, low confidence, low self-esteem or with a feeling that they aren’t good enough. All of these feelings are directly as a result of our nurture and upbringing.

We can feel this way directly as a result of how we have been treated by those around us; by the messages we have been given as we were growing up; by the experiences that we have lived through our years; and by life events that we have encountered. 

The 360 Reset is a mindset coaching programme that will strip away the social conditioning that has taken place over the years and resulted in you creating certain rules, regulations, patterns, or habits that you live by – all of which may not be serving you well. Through the course you will be able to:

  • Identify, understand and remove negative and unhelpful messages you have absorbed over the years.
  • Identify stressors, limiting beliefs and behaviours that are unhelpful to your present situation enabling you to develop a clearer vision and direction for your future.
  • Release any blockages, barriers or obstacles to your happiness.
  • Refocus and realign your values and beliefs to what is important to you.
  • Reconnect with yourself to go back to who you were before you started feeling the weight of the world on your shoulders.

The 360 Reset mindset programme consists of 12 direct, goal orientated, solution focused and change inspiring sessions, all geared towards helping you reconnect with your true self enabling you to feel happier, healthier and stress free. Three of the 12 sessions can (optional) be used as hypnotherapy sessions, helping you to unblock and overcome any subconscious blocks that might be in the way of you unlocking your true potential.

The right mindset is the catalyst to unlocking your true potential and impacting on the richness of your life experience and empowering you to become the best version of yourself with a strengthened belief in your own capability. The right mindset will help you feel more in control, engaged and alive in life.

Who is this course for?

  • Anyone who is feeling lost, confused, trapped or stuck in their situation, whether that is in their home, work, personal life or within their relationship.
  • Anyone who is looking for clarity, vision and direction.
  • Anyone who as a result of trauma, abuse or emotional distress is questioning their identity, feeling disconnected from themselves / others, and looking for a sense of belonging and purpose.
  • Anyone who holds themselves back in life, in relationships, in their career due to feelings of not being good enough.

If you are ready to let go of past experiences, habits, behaviours and patterns that are no longer serving you. If you are ready to create a better version of yourself. If you are wanting to feel happier, healthier and stress free in your life then this course is for you!

Claire did and hear how it changed her life.

Janette found the sessions life changing. Read about her experiences. 

Get in touch – phone, text or email – to get the ball rolling. Let’s get working on this new you! Email me on kamalyn@keytherapies.org.uk or call me on 07930 138 488.

Or you can sign up and book in for your first coaching session by clicking below: