Tools – Key Therapies

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info@keytherapies.org.uk

Please fill in the form below in order to access the following PDFs:

My Happiness Plan
Self Care Contract
Positive Affirmations
Self Soothing / Coping Statements

Testimonials

“Yes I would recommend my therapist.

I feel more relaxed generally and I am able to cope again with ordinary situations, which previously were making me stressed. I have been able to enjoy family events without worrying about things not being perfect or second-guessing what people might want. I have stopped constantly making mountains out of molehills.

I found the therapy challenging, and quite tiring, at first but always a positive experience. I found Kamalyn explained my physiological symptoms in a way that helped me understand the way I had been feeling.

I feel I have an understanding, along with some techniques, that will allow me to cope with life better.”

IM | West Lothian

“I would recommend kamalyn to anyone considering therapy. I felt totally at ease from the first session and found it easier to sort through my problems as a result.

I am more aware of my moods and I am able to differentiate between anxiety and genuine threats and because of this I feel I am more able to handle my anxiety which has greatly improved my confidence and self esteem.

On my first consultation I could barely speak and burst into tears as I was so nervous about therapy, but was immediately put at ease and we immediately set out a plan to work through the issues I was having.

I was very happy with my experience and although it has ended I left feeling equipped to handle situations rather than leaving feeling that I was on my own.”

HT | Glasgow

“I would definitely recommend therapist and have already done so.

More aware of my behaviours and thought processes. Clearer understanding on how to help myself and stop my self-limiting behaviours and thoughts.

My therapy experience has been very positive. I was more than ready to go through the process and am really glad that I did. Kamalyn is a fantastic therapist. She’s kind, easy to talk to, understanding and insightful. She helped to give me greater self understanding and confidence and taught me coping strategies to use when facing difficult situations.”

Claire Quirk | Glasgow

“Yes definitely recommend my therapist. I am a much happier person. Whenever certain situations arise I always now stop and think before reacting in a negative way. I am becoming more positive to situations. Initially I was very sceptical about this, basically because I didn’t know what to expect however probably after my second session I began to change my opinion. It was an emotional roller-coaster but with the help provided I was able to get through these emotions. I don’t have any suggestions or comments as I can only base this on my own sessions which have proved very helpful.”

Alison Hamilton | Glasgow

“Based on my experience, yes I would recommend as Kamalyn was very empathic and supportive. I am more awareness of my thinking processes and have been able to make links between behaviour patterns and past experiences. More able to use ways of standing back and think through situations in a different, more helpful way. Have been able to make positive steps for myself as a direct result. Very positive and challenging in a supportive way. Allowed me time to explore my difficulties and feel listened to. Good handouts to use as reminders.”

LS | West Lothian

“Yes I most certainly would recommend Kamalyn to anyone in need of a good therapist. I have seen a great difference in my levels of confidence in a variety of different situations. I now have the coping mechanisms to deal with stress and anxiety. I felt apprehensive at first, but Kamalyn was very easy to talk to, and her structured therapy sessions were always very helpful to me. I could feel the difference in my self-confidence and mood after each visit.”

Elizabeth McAdams | West Lothian

“Yes, definitely recommend my therapist. I feel more confident and cope with stressful situations better. I am also positive about the future again. My therapy always felt informal, like speaking to a pal which made me feel really at ease and encouraged me to open up and say things that I wouldn’t even say to family of friends. The whole experience for me was so productive, I felt that writing things down during the session really helped because seeing things in black and white in front of you helps you to take in what you are discussing. You can look back on things and it really helped me get things clear in my mind.”

Evelyn Weir | Glasgow

The latest on facebook

Kamalyn Kaur - CBT Therapy & Mindset Coaching

23 hours ago

Kindness and compassion is so important, especially at the moment.Feelings of anxiety and uncertainty are at an all time high, so little acts of kindness mean so much. Helping others can also give you a little boost too!So here are 5 random acts of kindness that we can extend to those around us 🌈1️⃣ Check in with a neighbour - make sure they are okay, run an errand from them or even just reassure them that you are there should they need help.2️⃣ Check in with family & friends who live alone - give them a call or drop them a message to let them know that you haven't forgotten about them.3️⃣ Reach out to co-workers - Many people are missing the social interaction while working from home. A quick chat can go a long way to prevent feelings of isolation.4️⃣ Watch a movie at the same time as a friend - Video chatting while watching a movie is a fun way to connect with someone while doing a task that you would have otherwise been doing alone.5️⃣ Send a motivational message to someone - It may seem like a small thing but it may lift someone's mood & change their outlook on the day.I would love to hear about the random acts of kindness that you have been doing for others (or that someone has done for you!) during this lockdown 💖 ...

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Kamalyn Kaur - CBT Therapy & Mindset Coaching

2 days ago

Anxiety is something that so many people suffer with, but there are also a lot of misconceptions about it! Here are 5 facts that everyone should know about anxiety1️⃣ Anxiety is a normal and natural reactionHaving anxiety doesn't make you abnormal, weird or strange. Our bodies are programmed to feel anxious.2️⃣ Anxiety can affect you physically as well as mentally Physical symptoms can include headaches, chest pains, breathlessness, heart palpitations, backache, stomach problems & shaking.3️⃣ Anxiety can be triggered by trauma, crisis & bereavementThis can include physical abuse, emotional abuse, experiencing violence, marriage or relationship breakups, redundancy, death & major life changes.4️⃣ Anxiety can be a learnt behaviour This can happen when an individual has grown up around an anxious parent or primary caregiver.5️⃣ You can learn to manage anxiety By understanding your anxiety, you can develop coping strategies to help you manage it better. I would love to know if any of these facts have surprised you? ...

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