Tools

HERE ARE SOME FREE RESOURCES FOR YOU. CLICK TO DOWNLOAD: 

“5 MINDSET TIPS TO MANAGE STRESS & ANXIETY”

“3 EFFECTIVE WAYS TO STOP WORRY AND OVERTHINKING”

“CARING RELATIONSHIP OR CONTROLLING RELATIONSHIP: 3 WAYS TO TELL THE DIFFERENCE”

 

Please fill in the form below in order to access the following PDFs:

My Happiness Plan 
Self Care Contract 
Positive Affirmations 
Self Soothing / Coping Statements 





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