Clients – Key Therapies

Call Today: 0793 013 8488
info@keytherapies.org.uk

Over the years, I have had the wonderful opportunity to work with OR provide services on behalf of the following organisations.

CHANGE YOUR WORLD

CRISIS COUNSELLING ERSKINE

PIRC

Testimonials

“Yes I would recommend my therapist.

I feel more relaxed generally and I am able to cope again with ordinary situations, which previously were making me stressed. I have been able to enjoy family events without worrying about things not being perfect or second-guessing what people might want. I have stopped constantly making mountains out of molehills.

I found the therapy challenging, and quite tiring, at first but always a positive experience. I found Kamalyn explained my physiological symptoms in a way that helped me understand the way I had been feeling.

I feel I have an understanding, along with some techniques, that will allow me to cope with life better.”

IM | West Lothian

“I would recommend kamalyn to anyone considering therapy. I felt totally at ease from the first session and found it easier to sort through my problems as a result.

I am more aware of my moods and I am able to differentiate between anxiety and genuine threats and because of this I feel I am more able to handle my anxiety which has greatly improved my confidence and self esteem.

On my first consultation I could barely speak and burst into tears as I was so nervous about therapy, but was immediately put at ease and we immediately set out a plan to work through the issues I was having.

I was very happy with my experience and although it has ended I left feeling equipped to handle situations rather than leaving feeling that I was on my own.”

HT | Glasgow

“I would definitely recommend therapist and have already done so.

More aware of my behaviours and thought processes. Clearer understanding on how to help myself and stop my self-limiting behaviours and thoughts.

My therapy experience has been very positive. I was more than ready to go through the process and am really glad that I did. Kamalyn is a fantastic therapist. She’s kind, easy to talk to, understanding and insightful. She helped to give me greater self understanding and confidence and taught me coping strategies to use when facing difficult situations.”

Claire Quirk | Glasgow

“Yes definitely recommend my therapist. I am a much happier person. Whenever certain situations arise I always now stop and think before reacting in a negative way. I am becoming more positive to situations. Initially I was very sceptical about this, basically because I didn’t know what to expect however probably after my second session I began to change my opinion. It was an emotional roller-coaster but with the help provided I was able to get through these emotions. I don’t have any suggestions or comments as I can only base this on my own sessions which have proved very helpful.”

Alison Hamilton | Glasgow

“Based on my experience, yes I would recommend as Kamalyn was very empathic and supportive. I am more awareness of my thinking processes and have been able to make links between behaviour patterns and past experiences. More able to use ways of standing back and think through situations in a different, more helpful way. Have been able to make positive steps for myself as a direct result. Very positive and challenging in a supportive way. Allowed me time to explore my difficulties and feel listened to. Good handouts to use as reminders.”

LS | West Lothian

“Yes I most certainly would recommend Kamalyn to anyone in need of a good therapist. I have seen a great difference in my levels of confidence in a variety of different situations. I now have the coping mechanisms to deal with stress and anxiety. I felt apprehensive at first, but Kamalyn was very easy to talk to, and her structured therapy sessions were always very helpful to me. I could feel the difference in my self-confidence and mood after each visit.”

Elizabeth McAdams | West Lothian

“Yes, definitely recommend my therapist. I feel more confident and cope with stressful situations better. I am also positive about the future again. My therapy always felt informal, like speaking to a pal which made me feel really at ease and encouraged me to open up and say things that I wouldn’t even say to family of friends. The whole experience for me was so productive, I felt that writing things down during the session really helped because seeing things in black and white in front of you helps you to take in what you are discussing. You can look back on things and it really helped me get things clear in my mind.”

Evelyn Weir | Glasgow

The latest on facebook

Kamalyn Kaur - CBT Therapy & Mindset Coaching

13 hours ago

In this day and age, we are all constantly on the go, both physically and mentally. On top of that, we all have devices with us that reinforce and allow us to manage this kind of lifestyle.We are always able to check emails, text messages, social media & and we can access any information at the touch of a button.This can leave us overstimulated. There is simply too much information going into our minds and we have no time to actually focus or soak anything in. This can leave us feeling overwhelmed, anxious and unable to switch off at the end of the day.Being mindful instead of mindFULL doesn't require you to change your schedule or go out of your way to do anything new. I have a very simple but very effective strategy for you to try out! We all have points throughout the day, either between tasks or meetings where we have 5 minutes to ourselves. Now normally, we fill this time on our phones checking emails or scrolling through social media. This is just adding more information into our already overloaded brains, meaning that we are getting no moments of relaxation throughout the day!Instead, when you have these little 5 minute pockets of time, give yourself permission to do nothing and be still. Enjoy a cup of tea, get some fresh air, listen to your favourite song, focus on your breathing - anything that will give your brain a break!Give it a try today and let me know if you notice a difference in your mood! ...

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Kamalyn Kaur - CBT Therapy & Mindset Coaching

1 day ago

Did you know that being in a toxic relationship can actually change your thinking habits?When we are feeling emotionally and psychologically safe, our thinking habits are very logical, calm and controlled. This is because our rational brain is working as it should be.Now, in a situation when we feel emotionally threatened or unsafe, we switch over to our emotional, primal brain, which is very irrational and can leave you feeling overwhelmed and out of control.This can have a huge effect on your decision making skills. Making small everyday decisions extremely difficult to navigate and leaving you constantly seeking validation.If you are a person who is usually very rational and decisive and not naturally a worrier, these feelings are something that you should be looking out for.Sit down and think, since being in your relationship, have you noticed your thinking habits changing?Unbeknown to you, your relationship may not be healthy and it may actually be impacting how you think and process information.If you notice these red flags, never be afraid to reach out and speak to someone you trust or to a professional. ...

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