MY BLOG
What would it be like if you were to let me help you?
An emotional and heartfelt message from a happy client! Posted by Kamalyn Kaur – Counselling, CBT Therapy & Coaching on Wednesday, 25 July 2018
How to get structure and routine in your life?
For most of us, structure is important in many aspects of our lives whether it be home or at work. Structures gives us routine; stability; familiarity; and emotional security –…
Anxiety – become aware of the red flags!
Anxiety can leave you feeling that it has taken over your life. One of the most common symptoms is experiencing panic attacks. However it doesn’t just get to that stage…
Anxiety about Anxiety!
Anxiety can take over your life. It can affect your thinking; behaviours; feelings and very often your ability to function on a day to day basis. Anxiety is very often…
How to restore your self esteem?
Low self esteem is all about self worth and self value – it is about how we see ourselves in relation to other people and our environment. According to the…
What would your life be like if you believed in yourself?
Self belief IS NOT: Arrogance Complacency Refusing to listen to other people’s opinion or advice Always having to be right Self belief IS: Accepting you have as much right and…
How to pick the right therapist for you?
How do I pick the right therapist for me? An important question that a person may have when thinking about therapy. Often, people spend time looking into credentials; qualifications; experience;…
Relationships = Love + Happiness …. Or Do they?
A healthy relationship has the potential of making you feel loved; cared for; valued; cherished; happy; uplifted; energised; excited; and elated. However not all relationships generate these feelings, some can…
New Year’s Resolutions | Why Are Some People Able To Stick To Them When Others Can’t?
A Very Happy, Healthy And Prosperous To You All!!! It’s that time of year again when you reflect; review; re-evaluate; and set new goals. You might want to get fitter;…