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What you can expect to feel before and after therapy!

What would it be like if you were to let me help you?

An emotional and heartfelt message from a happy client! Posted by Kamalyn Kaur – Counselling, CBT Therapy & Coaching on Wednesday, 25 July 2018

How to get structure and routine in your life?

For most of us, structure is important in many aspects of our lives whether it be home or at work. Structures gives us routine; stability; familiarity; and emotional security –…

Anxiety – become aware of the red flags!

Anxiety can leave you feeling that it has taken over your life. One of the most common symptoms is experiencing panic attacks. However it doesn’t just get to that stage…

Anxiety about Anxiety!

Anxiety can take over your life. It can affect your thinking; behaviours; feelings and very often your ability to function on a day to day basis. Anxiety is very often…

How to restore your self esteem?

Low self esteem is all about self worth and self value – it is about how we see ourselves in relation to other people and our environment. According to the…

What would your life be like if you believed in yourself?

Self belief IS NOT: Arrogance Complacency Refusing to listen to other people’s opinion or advice Always having to be right Self belief IS: Accepting you have as much right and…

How to pick the right therapist for you?

How do I pick the right therapist for me? An important question that a person may have when thinking about therapy. Often, people spend time looking into credentials; qualifications; experience;…

Relationships = Love + Happiness …. Or Do they?

A healthy relationship has the potential of making you feel loved; cared for; valued; cherished; happy; uplifted; energised; excited; and elated. However not all relationships generate these feelings, some can…

New Year’s Resolutions | Why Are Some People Able To Stick To Them When Others Can’t?

A Very Happy, Healthy And Prosperous To You All!!! It’s that time of year again when you reflect; review; re-evaluate; and set new goals. You might want to get fitter;…

Testimonials

“Yes I would recommend my therapist.

I feel more relaxed generally and I am able to cope again with ordinary situations, which previously were making me stressed. I have been able to enjoy family events without worrying about things not being perfect or second-guessing what people might want. I have stopped constantly making mountains out of molehills.

I found the therapy challenging, and quite tiring, at first but always a positive experience. I found Kamalyn explained my physiological symptoms in a way that helped me understand the way I had been feeling.

I feel I have an understanding, along with some techniques, that will allow me to cope with life better.”

IM | West Lothian

“I would recommend kamalyn to anyone considering therapy. I felt totally at ease from the first session and found it easier to sort through my problems as a result.

I am more aware of my moods and I am able to differentiate between anxiety and genuine threats and because of this I feel I am more able to handle my anxiety which has greatly improved my confidence and self esteem.

On my first consultation I could barely speak and burst into tears as I was so nervous about therapy, but was immediately put at ease and we immediately set out a plan to work through the issues I was having.

I was very happy with my experience and although it has ended I left feeling equipped to handle situations rather than leaving feeling that I was on my own.”

HT | Glasgow

“I would definitely recommend therapist and have already done so.

More aware of my behaviours and thought processes. Clearer understanding on how to help myself and stop my self-limiting behaviours and thoughts.

My therapy experience has been very positive. I was more than ready to go through the process and am really glad that I did. Kamalyn is a fantastic therapist. She’s kind, easy to talk to, understanding and insightful. She helped to give me greater self understanding and confidence and taught me coping strategies to use when facing difficult situations.”

Claire Quirk | Glasgow

“Yes definitely recommend my therapist. I am a much happier person. Whenever certain situations arise I always now stop and think before reacting in a negative way. I am becoming more positive to situations. Initially I was very sceptical about this, basically because I didn’t know what to expect however probably after my second session I began to change my opinion. It was an emotional roller-coaster but with the help provided I was able to get through these emotions. I don’t have any suggestions or comments as I can only base this on my own sessions which have proved very helpful.”

Alison Hamilton | Glasgow

“Based on my experience, yes I would recommend as Kamalyn was very empathic and supportive. I am more awareness of my thinking processes and have been able to make links between behaviour patterns and past experiences. More able to use ways of standing back and think through situations in a different, more helpful way. Have been able to make positive steps for myself as a direct result. Very positive and challenging in a supportive way. Allowed me time to explore my difficulties and feel listened to. Good handouts to use as reminders.”

LS | West Lothian

“Yes I most certainly would recommend Kamalyn to anyone in need of a good therapist. I have seen a great difference in my levels of confidence in a variety of different situations. I now have the coping mechanisms to deal with stress and anxiety. I felt apprehensive at first, but Kamalyn was very easy to talk to, and her structured therapy sessions were always very helpful to me. I could feel the difference in my self-confidence and mood after each visit.”

Elizabeth McAdams | West Lothian

“Yes, definitely recommend my therapist. I feel more confident and cope with stressful situations better. I am also positive about the future again. My therapy always felt informal, like speaking to a pal which made me feel really at ease and encouraged me to open up and say things that I wouldn’t even say to family of friends. The whole experience for me was so productive, I felt that writing things down during the session really helped because seeing things in black and white in front of you helps you to take in what you are discussing. You can look back on things and it really helped me get things clear in my mind.”

Evelyn Weir | Glasgow

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Kamalyn Kaur - CBT Therapy & Mindset Coaching

8 hours ago

When being kind, caring, compassionate and considerate - don’t forget to include yourself too! The word “SHOULD” often leaves us feeling inadequate, not good enough and as though what we are doing isn’t enough. Challenge yourself to notice how often you use that word in a day and how it makes you feel?What would your life be like if you didn’t use that word? What would your life be like if you did what you WANTED to rather than what you think you SHOULD be doing? ...

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Kamalyn Kaur - CBT Therapy & Mindset Coaching

2 days ago

Wishing you a very restful weekend. Make sure you take some time for yourself and do things that bring you joy! What do you have planned? I would love to hear! ...

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